“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. ... Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.
Join us on MONDAY, 7:15 to 8:15 pm after work of stress to a peaceful and healing time of relaxation.
~~ First Class Free! ~~