Monday, July 24, 2017

DeStress With YOGA

I can't tell you enough how great Yoga is for everyone. Yoga is very good for your health. It is stated that in the American Osteopathic Association, that you can heal and get better health through Yoga practice.

“The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome,” explains Dr. Nevins. ... Other physical benefits of yoga include: Increased flexibility. Increased muscle strength and tone.

Join us on MONDAY, 7:15 to 8:15 pm after work of stress to a peaceful and healing time of relaxation.

~~ First Class Free! ~~

What is KPOP Dance?

If any one want to know what KPop dance is, here is a sample and we are teaching some cool dance routines this Thursday, 9-10 pm at our studio.

Give it a TRY - Great work out and cool music.

Summer Offer 2017